Inward Traveler: 51 Ways to Explore the World Mindfully offers a series of adventures big and small, near and far, designed to make every moment richer and more mindfully experienced. From the smells of the Istanbul spice market, to the stark and wind swept tip of southern Chile, and to the dead-silent mountaintops on the island of Kauai, each stand-alone mini-chapter takes the reader on a journey to explore inner thoughts, feelings and sensations while investigating the surrounding world. Photos of places discussed, and illustrations, accompany the text. Rather than a traditional travel book recommending places and providing advice about packing or where to eat, Inward Traveler provides cues to enrich any experience through the process of heightened attention and immersion in experiences.